Mindzen – Promoting Youth Wellbeing through Meditation and VR
Mindzen – Promoting Youth Wellbeing through Meditation and VR
Mindzen is a collaborative project between DayCape-Daymonic AB (Sweden) and Motyvaciniai projektai (Lithuania), funded by Erasmus+. The project aims to strengthen young people’s emotional wellbeing and cognitive abilities through an innovative combination of traditional meditation and Virtual Reality (VR).
The target group is young people aged 18–25, particularly those experiencing stress, anxiety, or concentration difficulties. By integrating mindfulness practices with immersive VR experiences, Mindzen provides concrete tools to manage stress, enhance memory, creative thinking, and problem-solving skills.
The project runs from June 2025 to July 2026.
Project Components
Training and joint method development for VR-based meditation
Pilot workshops in both Sweden and Lithuania with young participants
Production of a digital toolbox accessible to organizations working with the target group
Active dissemination of results through events, social media, newsletters, and digital platforms
Expected Outcomes
Young people gain improved stress management skills and enhanced cognitive capacity
Organizations working with the target group gain access to innovative and practical methods
The project results in a scalable concept that can be shared and adapted by other organizations across the Nordic region and Europe
Mindzen is a collaborative project between Daymonic AB and Motyvaciniai projektai (Lithuania), funded by Erasmus+. The project aims to strengthen young people’s emotional wellbeing and cognitive abilities through an innovative combination of traditional meditation and Virtual Reality (VR).
The target group is young people aged 18–25, particularly those experiencing stress, anxiety, or concentration difficulties. By integrating mindfulness practices with immersive VR experiences, Mindzen provides concrete tools to manage stress, enhance memory, creative thinking, and problem-solving skills.
The project runs from June 2025 to July 2026.
Project Components
Training and joint method development for VR-based meditation
Pilot workshops in both Sweden and Lithuania with young participants
Production of a digital toolbox accessible to organizations working with the target group
Active dissemination of results through events, social media, newsletters, and digital platforms
Expected Outcomes
Young people gain improved stress management skills and enhanced cognitive capacity
Organizations working with the target group gain access to innovative and practical methods
The project results in a scalable concept that can be shared and adapted by other organizations across the Nordic region and Europe
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